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Boxing is a sport with very ancient roots. As far back as our species could walk confrontations have been resolved using bare fists. As time progressed, Boxing has become a structured sport ever evolving and movements becoming more and more efficient to fit our bodies.
By practicing boxing you can develop this and much more:
Our Boxing program focuses on physical conditioning as the foundation, because without that it will be very difficult for one to survive a sport bout or situation in which you must defend yourself. We have put together a strong full body workout that will tone your body and get you ready for whatever may come your way!
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