Boxing is a sport with very ancient roots. As far back as our species could walk confrontations have been resolved using bare fists. As time progressed, Boxing has become a structured sport ever evolving and movements becoming more and more efficient to fit our bodies.

By practicing boxing you can develop this and much more:

  • Speed
  • Agility
  • Hand-eye coordination
  • Endurance
  • Power
  • Confidence

Our Boxing program focuses on physical conditioning as the foundation, because without that it will be very difficult for one to survive a sport bout or situation in which you must defend yourself. We have put together a strong full body workout that will tone your body and get you ready for whatever may come your way!